Support for Every Stage of Life
We provide personalized assessment and therapy for children, teens, and adults—in the places that matter most: home, school, work, and the community.

Helping Children Thrive
We support kids with motor skills, sensory processing, self-care, emotional regulation, and play—so they can confidently participate in daily life and connect with others.

Neurodiversity & Sensory-Affirming Care
We celebrate each person’s unique strengths. Our approach supports individuals with neurodifferences such as autism, ADHD, learning differences and sensory/motor differences in ways that feel respectful, empowering, and effective.

Goal-Oriented Support for Everyday Life
Whether you're managing a chronic condition or facing life transitions, we help identify meaningful goals and practical strategies to improve daily routines, school success, social life, and work.

Making Life Easier at Home, School, and Work
We offer customized recommendations—from sensory-friendly strategies to assistive tools and workspace adaptations—to boost comfort, independence, and participation.

Coaching Through Life Transitions
From parenting support to school or job planning, we guide you through change with compassion and practical tools for success.

About My Practice
I specialize in client-centred and family-centred psychotherapy for children, adolescents, and adults.
I support individuals in navigating mental health challenges, chronic conditions, neurodivergent needs, and major life transitions. My work is grounded in evidence-based psychotherapeutic practices that are thoughtfully adapted to each person’s unique goals—within a neurodiversity-affirming and sensory-affirming framework.
With a deep passion for sensory integration and a strong commitment to honouring neurodiversity, my ultimate aim is to empower individuals to thrive. I help clients discover their strengths, build resilience, and move confidently toward the lives they envision.

Therapeutic Approaches
I draw from a broad range of evidence-based interventions, shaped by extensive formal training and clinical experience:
Play Therapy: Offers children a safe, natural way to express emotions, process experiences, and build resilience. The goal is to create a nurturing environment where the child can experience mastery, emotional regulation, and a growing sense of self-empowerment.
Cognitive Behavioral Therapy (CBT): Helps individuals manage difficult emotions, challenge unhelpful thinking patterns, and build practical coping skills and self-efficacy.
Dialectical Behavior Therapy (DBT): Provides adolescents and adults with tools to manage overwhelming emotions, improve distress tolerance, strengthen interpersonal relationships, and practice mindfulness.
Progressive Goal Attainment Program (PGAP): A structured, goal-oriented approach designed to help individuals gradually resume meaningful roles and activities—particularly related to work and personal development.

My practice is rooted in connection and compassion, guided by Trauma-Informed, Strengths-Based, Neurodiversity-Affirming, and Sensory-Affirming principles. I strive to create a welcoming, inclusive space where clients feel understood, supported, and empowered on their healing journey.